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https://alexandertechnique.com/at.htm
"The Alexander technique is a way of learning how you can get rid of harmful tension in your body." Although certainly not a full definition of the Alexander Technique, this is a good start.* "The Alexander Technique is a way of learning to move mindfully through life.
https://en.wikipedia.org/wiki/Alexander_Technique
The Alexander Technique, named after its creator Frederick Matthias Alexander, is an educational process that was created to retrain habitual patterns of movement and posture.Alexander believed that poor habits in posture and movement damaged spatial self-awareness as well as health, and that movement efficiency could support overall physical well-being.
https://www.nhs.uk/conditions/alexander-technique/
The aim of the Alexander technique is to help you "unlearn" these bad habits and achieve a balanced, more naturally aligned body. Learning the Alexander technique. The Alexander technique is taught by a qualified teacher in one-to-one lessons. Lessons often take place in a studio, clinic or the teacher's house and usually last 30 to 45 minutes.
http://www.markjosefsberg.com/alexander-technique-exercises-2/
Alexander Technique exercises improve the skill of living—day to day, moment to moment. There are countless Alexander Technique exercises. Here are five, but notice the exercises embedded within the exercises. 1. Stand up. Standing up is an Alexander Technique exercise in reducing tension during this common, routine action.
https://www.spine-health.com/treatment/alternative-care/alexander-technique-back-pain
The study found that Alexander Technique lessons provided benefit to patients in terms of back pain relief and reducing recurrent back pain. 1 A subsequent study found that a series of six lessons in combination with a walking exercise program seemed to be the most effective and cost efficient option for the treatment of back pain in primary care.
https://alexandertechniquetucson.com/
When we apply the principles and methods of the Alexander Technique, we can return to our natural ease, poise, and health — and enjoy activities of life, and for many of us, get back to work again! Pain Relief Awareness & Support Program. Prevent back surgery Pain-free movement Improve spine health
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