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https://www.spine-health.com/blog/9-ergonomic-tips-synchronizing-your-work-station-and-office-chair
Back support is a main focus of many ergonomic chairs, but what exactly makes a chair good in terms of supporting the back? Ideally, your work chair should do a couple of things: provide back support angling just past 90 degrees or up to 90 degrees, and include cushioning that pushes your back forward when sitting back in the chair.
https://www.amazon.com/Easy-Posture-Lumbar-Support-Black/dp/B00LGCWXCO
【BEST ERGONOMIC LUMBAR SUPPORT SYSTEM】- Do you suffer from back pain while sitting? The Easy Posture Mesh Back Support is the perfect lumbar support for office chair or car seat especially if you sit for long hours. Helps to CORRECT your posture & provide lower back support. RELIEVES back discomfort. No more slouching!3.7/5(1.1K)
https://www.health.com/health/gallery/0,,20355520,00.html
Computer use is a leading reason most women have back pain. Try these few simple tweaks to improve your posture at work and put a stop to back pain.
https://www.spineuniverse.com/wellness/ergonomics/workstation-ergonomic-tips-computer-monitors-posture
Workstation Ergonomic Tips: Computer Monitors and Posture. Written by Alan Hedge, PhD, CPE. ... if you sit back in your chair in a reclined posture (with your back at around 110 degrees) that is recommended for good low back health, rather than sitting erect at 90 degrees, and if you slightly tilt the monitor backwards and place this at a ...
https://www.spine-health.com/blog/reducing-neck-and-back-pain-work
Any time you can, answer emails through a desktop computer rather than a phone, as this offers the best chance for good posture. See How to Treat Stiff Neck at the Office. 5. Walk around. Walk around the office every half hour to reduce the risk of developing back, neck, and/or shoulder pain from sitting.
https://www.osha.gov/SLTC/etools/computerworkstations/components_chair.html
A chair that is well-designed and appropriately adjusted is an essential element of a safe and productive computer workstation. A good chair provides necessary support to the back, legs, buttocks, and arms, while reducing exposures to awkward postures, contact stress, and forceful exertions.
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