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https://wicbreastfeeding.fns.usda.gov/going-back-to-work
That way, your first day back goes more smoothly. You should also talk with your baby's caregiver about why breastfeeding is important to you and how they can support you. You can also help your baby practice taking breast milk in a bottle. With a little advanced planning, you've got this! Learn how to transition back to work or school easily.
https://www.spineuniverse.com/wellness/exercise/easing-back-neck-pain-while-breastfeeding
Dr. Ammerman: Reclining during feeding can permit you to gain a more comfortable neck position while meeting your baby's gaze. Alternatively, a circumferential neck pillow (like an air travel pillow) can give you some support if your baby feeds best upright. Are there any breastfeeding positions that tend to be less taxing on your back and neck?
https://wehavekids.com/parenting/Breastfeeding-Back-Pain-How-to-Relieve-and-Avoid-It
Back pain during or caused by breastfeeding is common and can generally be deduced down to poor posture and breastfeeding techniques. Stress may also cause back pain because of extra tension, so sit back, relax and get ready to get comfortable.
http://www.bellaonline.com/articles/art63193.asp
Back pain is a common complaint of new nursing mothers. Most of the time, this is an avoidable problem. Back pain while breastfeeding generally comes from easily correctable posture problems. Combine poor posture with lack of sleep and round-clock-nursing and new mothers can suffer from some pretty serious discomfort.
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