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https://healthfully.com/how-to-wear-a-back-support-while-you-sleep-4469505.html
Wearing a back support during the day can prevent you from twisting or turning your back while healing takes place, but wearing it while you sleep can be uncomfortable, and requires a few adjustments. The back support should prevent you from twisting when you get into bed.
https://www.amazon.com/back-support-while-sleeping/s?k=back+support+while+sleeping
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https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4460
If you sleep on your back, a small pillow under the back of your knees will reduce stress on your spine and support the natural curve in your lower back. The pillow for your head should support your head, the natural curve of your neck, and your shoulders.
https://trucontour.com/pages/back-pain-sleep-positions
To achieve better sleep posture, research studies and leading medical institutions recommend supporting the neck, lower back, and knees during back sleep. Placing a support pillow between the neck and sleep surface will maintain the cervical curve of the spine.
https://aeroflowinc.com/sleep-back-brace/
Jan 06, 2017 · Sleep in your back brace if you experience sleep apnea or trouble breathing when you lay down. The added constriction may make you feel suffocated. Use a pillow as additional support while sleeping in your back brace. The back brace provides the support you need. Adding a pillow may overextend your back and cause more pain.
https://www.healthline.com/health/healthy-sleep/best-sleeping-position-for-lower-back-pain
Jun 15, 2017 · If you're dealing with lower back pain, you know how difficult it can be to get a good night's sleep. Most lower back pain is a result of stress or strain from poor posture and awkward sleeping ...Author: Ashley Marcin
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