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https://purple.com/the-side-sleepers-guide-to-sleeping
Back, stomach, left side, right side - which is the best way to sleep? Back sleeping is ideal for spinal support, but not for snorers or pregnant women. Learn how to reduce shoulder pain from sleeping on your sides, which side is better to sleep on, and how to get good spinal support when side sleeping.
https://trucontour.com/pages/back-pain-sleep-positions
Back Sleeping Posture. This sleep position is the second most popular as it is preferred by approximately 30% of people. The typical back sleeping position places strain on the lower back and neck. Normally, the buttocks and the upper back are in contact with the sleep surface, while the lower back is minimally supported.
https://www.thehealthsciencejournal.com/sleep-soundly-osteoporosis-finding-maintaining-proper-sleeping-posture/
Mar 13, 2017 · Proper Sleeping Posture is All About Proper Alignment and Pillow Support. There’s no single best sleeping position that works for everyone with osteoporosis or chronic back pain. Whether you prefer side sleeping or lying on your back, what’s important is that your entire spine gets full support.
https://www.webmd.com/back-pain/sleep-and-back-pain
Support Your Low Back While in Bed. ... lie down in your favorite sleeping position, and spend a few minutes resting. ... WebMD does not provide medical advice, diagnosis or treatment.
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