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https://wehavekids.com/parenting/Breastfeeding-Back-Pain-How-to-Relieve-and-Avoid-It
Poor posture while nursing is one of the biggest issues that causes back pain. When you slouch or hunch to reach your baby, it creates stress and strain on your spine, although you may find that you lean over to your baby without realizing you are doing it, until your start to get an ache in your back.
https://www.spineuniverse.com/wellness/ergonomics/back-care-nurses
(Source: Bureau of Labor Statistics, 1998). In all industries combined, 1998 injury data show that nearly 12 out of 100 nurses in hospitals, and 17.3 out of 100 nurses working in nursing homes report work-related musculoskeletal injuries, including back injuries, which is about double the rate for all industries combined.Location: Arlington, VA
http://www.bellaonline.com/articles/art63193.asp
Back pain is a common complaint of new nursing mothers. Most of the time, this is an avoidable problem. Back pain while breastfeeding generally comes from easily correctable posture problems. Combine poor posture with lack of sleep and round-clock-nursing and new mothers can suffer from some pretty serious discomfort.
https://www.spineuniverse.com/wellness/exercise/easing-back-neck-pain-while-breastfeeding
Breastfeeding is one of the best things you can do for your baby, but it can take a toll on your back and neck. Once active women may find themselves sitting for hours each day, mom’s neck can feel sore from craning it to meet baby’s gaze, and a stiff low back is a common result from hunching over to find the perfect nursing position—and that’s all on top of the exhaustion that …
https://www.parenting.com/gear/baby/products-that-make-breastfeeding-easier/
But if you’re not quite comfortable nursing while out and about or you want to shield your baby from the elements and onlookers, a nursing cover can give you some privacy. This Milk Snob cover cocoons baby while he eats and lets you peek in from above. This super-soft and airy cover also does triple-duty as a car seat and shopping seat cover.
https://www.target.com/s/back+support+bed+pillow
Shop for back support bed pillow online at Target. Free shipping on orders of $35+ and save 5% every day with your Target RedCard.
https://www.babycenter.com/0_positions-and-tips-for-making-breastfeeding-work_8784.bc
Tips for every nursing position. Support your body Choose a comfortable chair with armrests, and use pillows – lots of them – to support your back and arms. (Most couches aren't supportive enough.) Support your feet as well, to avoid bending toward your baby. A footstool, coffee table, or stack of books can work.
https://www.webmd.com/back-pain/sleep-and-back-pain
Support Your Low Back While in Bed. Do you often wake up with low back pain? Do you sleep better on a hotel mattress? Does your mattress show signs …
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