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https://hqchairs.com/adjust-backrest-office-chair/
Dec 14, 2019 · It is designed to support your lower back. The chair should be adjustable with the angle and height. If you use an adjustable backrest, there will be no possibility of injury or back pain of your body. Prefer a chair that has armrests from the right distance. You may easily get in or out of the chair if it comes with an armrest.
http://www.hr.ubc.ca/wellbeing-benefits/workplace-health/ergonomics/office-ergonomics/backrest/
Backrest Angle & Lumbar Support. Positioning your backrest angle is a balancing act. A slightly reclined position is more comfortable for your spine but you need to be sufficiently upright to read your monitor and type on your keyboard. The lumbar support in the chair should fit the small of your back; if it’s positioned too low,...
https://www.thespruce.com/things-to-look-for-in-office-chair-1391492
A contoured backrest on your office chair will give your back the comfort and support it needs. Pick an office chair shaped to match the natural contour of your spine. Any office chair worth buying will offer good lumbar support. Your lower back should be supported in such a way that it is slightly arched all the time so that you don’t slump as the day progresses.
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https://www.spine-health.com/wellness/ergonomics/office-chair-back-support
Positioning an Office Chair for Back Support. In addition to lower back support, there are many simple ways to make sure that one's office chair provides the right support for the back and neck. For example, for computer users: The office chair should have elbow supports to avoid strain on the neck. Elbows should be able to comfortably rest on the elbow supports at a right angle.
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