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https://www.youtube.com/watch?v=YkM-t7r_I4k
Jan 16, 2012 · In this progression Carl breaks down the Backward Roll movement on the rings from the support position, and how to use elements from the Dip and L-Sit along with a band to scale.Author: Carl Paoli
http://journal.crossfit.com/2014/03/dustybackroll.tpl
Mar 01, 2014 · The recommended prerequisites for a backward roll to support on the rings are a strict muscle-up and a deep ring push-up, according to Dusty Hyland of Dogtown CrossFit. “The backward roll is literally just a pull-over on the dynamic apparatus of the rings,” he explains. The first step is employing the false grip, Hyland says.
http://www.drillsandskills.com/skills/Rings/A/ria010
Backwards roll to L support on rings. A skill.
https://www.youtube.com/watch?v=sVqdbQ4B-uA
Feb 28, 2011 · Crossfit Capop Forward Roll on Rings, Progressions and Drills. ... Backward Roll to Support - Duration: ... Back Roll on Rings Progressions Part 6 ...Author: CrossFit CapOp
http://drillsandskills.com/article/17
Backward roll to support A backward roll to support combines kinesthetic awareness, inversion, and great strength demands. Start from a hang with a false grip, pull your legs up and forward, roll over backward and push into a support. The keys to this skill are similar to those for a muscle-up: keep a good false grip, and keep the rings close to your body. Kip to support
https://www.youtube.com/watch?v=OCDB5Mp5Njk
Jun 23, 2015 · Backward and forward rolls on rings plus some a small ring sequence and a scared monkey turning into a lizard ;)
https://www.gymnasticbodies.com/forum/topic/3639-backward-roll-to-support-on-rings/
Aug 25, 2010 · There is not much diffrence in doing back roll on extreme rings or on competition rings. Elbows must be close to the body, I prefer elbows must not go behind your back and must always be in contact with your obliqoues. Also keep the elbows at 90 ° angle at all time (not at the begining and at the end when you must straighten your elbows).
https://www.youtube.com/watch?v=XrCcAB_dVl0
Oct 19, 2010 · Firsts backward rolls. Backward roll to L-sit to pseudo maltese to forward roll. Also a couple exescices. ... Backward Roll to Support - Duration: ... Backward Roll on Rings Progression - …
https://www.gymnasticbodies.com/forum/topic/13901-backwards-roll-help/
Mar 08, 2015 · Gregor once said backward roll on rings needs a sick amount of tricep/dipping strength. Something to that effect. Korean dips and doing dips on rings to bent arm planche. You are also going slower than need be on the backward roll. Move a bit faster so that it can lever you up as your feet go down (during the last part of the roll ).
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