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https://healthyliving.azcentral.com/6-behaviors-contribute-wellness-7658.html
6 Behaviors That Contribute to Wellness Adequate Sleep. Lack of sleep can lead to fatigue, jitters, stress because your body does not get... Smoking Cessation. Tobacco use leads to a number of health problems,... Better Diet. The right diet provides your body with the macronutrients,... Weight ...
https://textflow.mheducation.com/assets/0073523704/lab_1.2.pdf
Physical wellness strengths (e.g., mus-cular strength, healthy blood pressure) Behaviors that support physical wellness (e.g., adequate sleep, regular exercise) Behaviors that detract from physical wellness (e.g., binge drinking, tanning salon use) Emotional wellness—The ability to manage and express emotions in constructive and appropriate ways
https://umatter.princeton.edu/action-matters/caring-yourself/wellness-wheel-assessment/physical-wellness
Take action to maintain your physical wellness: Obtain prompt care for injuries and illnesses. Practice good self-care consistently, like eating healthy foods, exercising regularly and getting enough sleep. Practice behaviors that support your immune system and …
https://courses.lumenlearning.com/boundless-psychology/chapter/behaviors-that-impact-physical-and-mental-health/
The biopsychosocial model views health and illness as the product of a combination of biological factors (such as genes), psychological factors (such as behavior, lifestyle, stress, and health beliefs), and social conditions (such as cultural influences, family relationships, and social support). Certain behaviors such as diet, exercise, and substance use can influence our health.
http://www.reinventingquality.org/docs/BPositiveBehaviorSupportMentalWellnessandTraumaInformedCareAUnifiedFrameworkBaker_Harvey.pdf
Positive Behavior Support, Mental Wellness, and Trauma Informed Care: A Unified Framework. Dan Baker, Ph.D, Minnesota Department of Human Services. Karyn Harvey Ph.D., The Arc Baltimore. Positive Behavior Support. Begin with this idea: People are people, with disabilities or without!
https://www.huffpost.com/entry/emotional-wellness-tips_b_3809750
Nov 03, 2013 · Recover Self-Worth After a Rejection: One of the reasons rejections are so painful is they register in our brains like physical pain. But unless we know that, we're likely to misinterpret the magnitude of emotional pain we feel as an indication that we're weak, needy, or pathetic -- and damage our self-worth even further.
https://shcs.ucdavis.edu/wellness/physical/
Physical wellness encourages principles of good health and knowledge, which affect behavior patterns that lead to a healthy lifestyle. Below are a few suggestions for you to practice to maintain an optimal level of physical wellness.
https://www.wallerwellness.com/
Unresolved health issues can leave you feeling frustrated and wondering if you’ll ever get better. As one of the largest physician-run Functional Medicine practices in the Rochester Hills area, the Waller Wellness Center will guide you through the process and provide you with a step-by-step plan to restore your health so you can feel like yourself again.
https://www.answers.com/Q/What_is_the_list_of_wellness_behaviors
Physical wellness is one of the many dimensions of wellness. It is typically the first dimension people think of when they say the word "wellness.". Physical wellness means having sufficient strength, flexibility, stamina, physical energy. It also means getting proper nutrition from a healthy diet.
https://www.psychologytoday.com/us/blog/living-forward/201703/the-mental-wellness-routine-will-change-your-life
Mar 28, 2017 · People who help others report many positive mental and physical health benefits, including lower levels of stress, lower blood pressure, and relief from depression and physical pain. Research also shows that those who engage in altruistic behavior not only have a higher quality of life, but they also live longer.
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