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https://explorable.com/social-support-and-stress
Having a strong social support network can provide a lot of benefits to anyone, because all of us are bombarded by stress in our daily lives. Knowing what a social support network really is and how to cultivate your very own network of supportive people can do wonders in your life as you combat stress. Defining Social Support Network
https://www.bjceap.com/Blog/ArtMID/448/ArticleID/139/The-Importance-of-Developing-a-Support-System
Dec 10, 2014 · Research has proved that having a support system has many positive benefits, such as higher levels of well-being, better coping skills and a longer and healthier life. Studies have also shown that social support can reduce depression and anxiety. Some …
https://www.therapistaid.com/therapy-worksheet/social-support
Social Support. Social support is the help provided by other people, such as family, friends, groups, and communities. The forms of assistance that are given through social support come in many forms, and have a significant impact on a person’s well-being. Benefits of social support include improved physical health, greater resilience to stress,...
http://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html
Benefits of a Social Support System Research has shown that there are tremendous benefits in having a network... In addition to buffering stress, some friends can even help you identify when you are stressed... There are many practical benefits to having supportive relationships,... Supportive ...
https://www.takingcharge.csh.umn.edu/social-support
Social Support. The term "social support" often appears in discussions of relationships. Social support means having friends and other people, including family, to turn to in times of need or crisis to give you a broader focus and positive self-image. Social support enhances quality of life and provides a buffer against adverse life events.
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