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https://www.mindbodygreen.com/articles/the-best-foods-for-adrenal-support
Cut out white sugar and white flour from your diet. This will help to eliminate foods that cause sudden blood sugar spikes. Eliminate caffeine and alcohol. Alcohol is high in sugar, which we want less of to help balance blood sugar. Caffeine can put your body into fight-or-flight mode, which is the last thing you want when dealing with adrenal fatigue.
https://www.healthline.com/health/adrenal-fatigue-diet
Some foods to eat on the adrenal fatigue diet include: lean meats. fish. eggs. legumes. nuts. leafy greens and colorful vegetables. whole grains. dairy. low-sugar fruits. sea salt in moderation. healthy fats such as olive oil, coconut oil, and grapeseed oil.
https://healthfully.com/foods-that-heal-adrenal-glands-6317920.html
Nov 28, 2018 · Foods Rich in L-tyrosine. L-tyrosine aids in adrenal function by relieving excess stress put on the glands. Sources of tyrosine can be found in most meat and vegetables. Foods high in tyrosine include: fish; chicken; pork; whole grains; wheat; oats; dairy; avocados; bananas; legumes…
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