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https://www.health.com/food/the-best-and-worst-foods-for-your-thyroid
Aug 23, 2017 · The best diet for your thyroid requires more than just iodine, selenium, and vitamin D, says Ilic. And—perhaps unsurprisingly—foods that are high in antioxidants are also good for your thyroid.
https://www.globalhealingcenter.com/natural-health/9-best-foods-for-thyroid/
Jun 19, 2014 · The thyroid needs very specific nutrients to maintain proper function. First and foremost is iodine. Selenium has also been recognized recently as a necessary component of thyroid health. Iron and zinc have also been recognized as important elements for thyroid function. The 9 …
https://www.mindbodygreen.com/0-10681/what-you-should-eat-to-improve-thyroid-health.html
Sep 04, 2019 · These are the richest dietary source of selenium, which is essential for thyroid health. Selenium helps convert the thyroid hormone thyroxine to its active form, T3, for use in the body. It is also crucial for glutathione production, which can help decrease thyroid antibodies in those with Hashimoto's.. To support thyroid health, try snacking on one or two Brazil nuts per day.
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