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https://www.health.com/food/the-best-and-worst-foods-for-your-thyroid
Aug 23, 2017 · The best diet for your thyroid requires more than just iodine, selenium, and vitamin D, says Ilic. And—perhaps unsurprisingly—foods that are high in antioxidants …
https://www.prevention.com/food-nutrition/healthy-eating/a19645005/thyroid-diet/
Apr 02, 2018 · Two things to keep in mind: First, iron is tough for the body to absorb, but you can boost your absorption of iron-rich foods by pairing them with a source of vitamin C, Markley says. (Like tossing white beans with lemon vinaigrette, for instance.) And …
https://www.eatthis.com/best-foods-eat-thyroid-metabolism/
There are plenty of fish in the sea, but salmon may be the best one for your metabolism. That's because most cases of underactive thyroid are due to inflammation of the gland, and salmon boasts significant anti-inflammatory properties thanks to its rich omega-3 fatty acid content.Author: Cecelia Smith
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