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"Shoes provide all kinds of cushioning and support," said Anthony Wall, director of professional education for the American Council on Exercise. "If you have the wrong shoe and an unnatural gait, it could affect your ankle." The goal, Wall said, is to find a shoe that supports your natural gait.
If you suffer from ankle problems, you have a special set of needs that may not be met by ordinary running shoes. As challenging as it already is to select the best shoes for running, choosing shoes for ankle support is even more challenging. I have put together a few tips on things to consider when choosing shoes for ankle support.
Jun 14, 2018 · Best Running Shoes for Ankle Support. Running is the ultimate exercise for exercise for every part of your body. This type of exercise exposes you to new perspectives on the environment. When you are walking, you will find yourself analyzing the terrain and softness of the ground and how it relates to your feet while in motion.5/5
The best running shoe for bad ankles will depend first on what kind of ankle problem you have. There are three primary ankle problems that we commonly see in our practice for which the correct shoe can be helpful in reducing symptoms and I will provide recommendations for a specific running shoe for each of these problems.
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