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"Shoes provide all kinds of cushioning and support," said Anthony Wall, director of professional education for the American Council on Exercise. "If you have the wrong shoe and an unnatural gait, it could affect your ankle." The goal, Wall said, is to find a shoe that supports your natural gait.
The Best Running Shoe for Ankle Arthritis If you have arthritis is the ankle, be sure to get a doctor’s ok before running on it. If you are going to run, however, the role of a running shoe should be to reduce force through the joint by providing exceptional cushioning when your foot hits the ground and by limiting ankle joint motion with the use of a rocker sole .
Jun 14, 2018 · Here are the best running shoes for ankle support: Asics Gel Kayano 24 Asics is a renowned manufacturer in the field with extensive experience of more than two decades in the industry.5/5
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