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https://www.health.harvard.edu/pain/say-good-night-to-neck-pain
Two sleeping positions are easiest on the neck: on your side or on your back. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head.
https://www.wikihow.com/Sleep-with-Neck-Pain
Mar 29, 2019 · Sleeping on your side is the best position if you suffer from both neck pain and snoring. If your neck pain makes turning your head to one side painful, though, you should always choose to sleep on the opposite side, the one your neck can turn to comfortably.Views: 87K
https://sleepsherpa.com/best-sleep-position-neck-pain/
Harvard Health advises that the pillow you sleep on should be rounded to provide the required support to the curvature of your neck. Depending upon preference, you can either choose a feather pillow, since it is soft and curves according to the shape of your neck, or a memory foam pillow.
https://purple.com/best-sleeping-position
The best sleep position for snoring is on your side or stomach with your head and neck well-supported and aligned. Both sleeping positions position your throat muscle to keep your nasal passages open. Proper neck and spine alignment also contributes to free-flowing airways and pain-free neck muscles.
https://www.sleepadvisor.org/best-sleeping-positions/
Jan 09, 2020 · Generally speaking, the recommended position is sleeping on the left side specifically – the right-hand side can have similar if lesser, blood-flow issues than sleeping on the back. Another major advantage of side sleeping is that you can support your belly and legs with pillows, to reduce strain and pressure.
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