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https://www.wikihow.com/Sleep-with-Neck-Pain
Mar 29, 2019 · To sleep with neck pain, roll up a towel and position it under your neck before you go to sleep for extra support. You can also try placing a pillow under your knees if you sleep on your back, which will help align your spine and neck and reduce pain. If you're a side sleeper, sleep with a pillow sandwiched between your legs to help align your neck.Views: 88K
https://www.health.harvard.edu/pain/say-good-night-to-neck-pain
If you sleep on your side, keep your spine straight by using a pillow that is higher under your neck than your head. When you are riding in a plane, train, or car, or even just reclining to watch TV, a horseshoe-shaped pillow can support your neck and prevent your head from dropping to one side if you doze.
https://www.thesleepjudge.com/what-causes-neck-pain-after-sleeping/
Sep 26, 2019 · The best sleep position for neck pain is to sleep on your back. This keeps your spine aligned and spine in a neutral position without any unnatural curvature or extra pressure being applied to areas along your back and neck. This is also the best position for acid reflux as long as your head is somewhat elevated.
https://sleepsherpa.com/best-sleep-position-neck-pain/
Positioning your pillow higher under your neck to form a little bridge will keep your neck and spine supported while you sleep on your side. Those who sleep on their stomach are the highest risk of neck pain because it is the worst position to sleep in. If it’s impossible to adopt a more suitable position for nighttime sleeping, try using a thin pillow under your neck to keep your spine from straining. The …
https://www.sharecare.com/health/sleep-basics/how-support-neck-while-sleeping
When you sleep on your side, the best way to support your head and neck is by taking a fairly thick but soft pillow, bunching it up, and then tucking it under your neck and head. Too thick a pillow will push your head to one side, and too thin a pillow will allow your head and neck to sway downward.
https://www.spine-health.com/blog/sleeping-neck-pain-what-you-need-know
If you’re a back or side sleeper, you may also benefit from placing a small roll-shaped pillow under your neck for additional support—or you can simply use a rolled-up towel. See Pillows for Neck Pain. 2. Ditch your phone before bedtime. Believe it or not, your phone could be hindering your sleep in a couple ways by: Causing neck pain. Many people bend their head down to look at the phone while texting or …
https://www.verywellhealth.com/diy-cervical-roll-to-manage-neck-pain-while-sleeping-2696192
May 30, 2016 · A simple way to support your neck while sleeping is to use a cervical roll. A cervical roll, also known as a neck roll or cervical pillow, is a small pillow placed in your pillowcase that supports your neck while you sleep. The cervical roll helps to provide the right amount of support for your neck to help keep it in alignment while lying in bed.
https://www.neck-pain.org/best-way-to-sleep-to-avoid-neck-pain/
Best way to sleep when you are plagued with irritating neck pain and neck tension, and avoid aggravating your existing pain is to change sleeping positions or use sleeping aids …
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