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https://bodyrecomposition.com/forum/
While it has fairly low traffic, I maintain a support forum at forums.lylemcdonald.com. I have a much more active Facebook group that can be found here. Support forums for books and articles by Lyle McDonald. Support forums for books and articles by Lyle …
http://bodyrecomposition.com/
That’s not meant to be as critical as it sounds. You can’t know what you can’t know and I imagine most readers of my site know how I feel about the whole “do your own research” thing. Mind you, powerlifting arguably has more good information on the web available than many other activities.
https://forums.lylemcdonald.com/showthread.php?t=35448
Sep 04, 2019 · They have to be prescribed by a doctor obviously but low dose tricyclic antidepressant can be used for sleep. I started taking them because I was having TMJ issues and my dentist said one reason we clench our teeth at night is from not getting that deep sleep.
https://forum.bodybuilding.com/showthread.php?t=172220453
Aug 19, 2016 · I understand I don't fit into this category I also am not specifically saying I lost 5% body fat and gained 15 pounds of lean mass in the 3-4 months. The body fat test could be inaccurate. The fat loss was visibly noticeable and so was the muscle that I gained although all …
https://forum.bodybuilding.com/showthread.php?t=171673283
Jun 12, 2016 · The most popular bodybuilding message boards! ... Main Forums » Losing Fat » Body recomposition. Results 1 to 3 of 3 Thread: Body recomposition. Thread Tools. ... Body recomposition. I've been away from lifting for 11 months and recently got back …
https://www.lylemcdonald.com/forums/showthread.php?t=73
Mar 01, 2008 · Thank you for your response. I am still a bit confused. You said "there's about a +- 15% variance from the highest responder to the lowest. So for a givne weight, if the predicted value was 2000 calories, you might see range of 1850 to 2150 or something like …
http://www.lylemcdonald.com/forums/showthread.php?t=1696
Dec 05, 2008 · For the Thu/Fri workouts either Repeat the first two or make some slight exercise substitutions. Can do deadlift/leg press combo on Thu, switch incline/pulldown to first exercises on upper body day. A lot depends on volume tolerance, if the above is too much, go to 2-3X6-8 and 1-2X10-12 Sets are work sets only, warm up appropriately. **** A few ...
https://www.strongfirst.com/community/threads/body-recomposition.11236/page-2
Jan 31, 2018 · Home Forums > Not Training > Diet and Nutrition > Body Recomposition. Discussion in 'Diet and Nutrition' started by Marc, Jan 26, 2018. Page 2 of 2 < Prev 1 2. kennycro@@aol.com More than 500 posts. ... Body fat essentially is your body's "Saving Account". With that in mind, let look at...
https://community.fitbit.com/t5/Manage-Weight/body-fat/td-p/2146075
There’s this thing called "body recomposition", which is changing the ratio of fat mass to lean mass without necessarily lowering the weight. I’ve never experienced it myself, so based on my experience, I’d say that indeed weight and body fat have correlated pretty well: when weight has come down, so has body fat, and vice-versa.
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