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https://www.bodybuilding.com/content/hardgainer-nutrition-how-to-eat-for-maximum-muscle-growth.html
Let's talk about ratios of protein, carbs and fat for a gainer's diet. Here it is: 50% protein; 35-40% carbs; 10-15% fat; Another way to think about this is 2g protein per pound of body weight and 1.5g carbs per pound of body weight. As for fat, I don't specifically add it to my diet. The fat comes naturally in the foods I eat like eggs, chicken and beef.
https://fitness.mercola.com/sites/fitness/archive/2016/09/02/18-foods-for-muscle-growth.aspx
By Dr. Mercola. If you're looking for muscle growth and definition, there's no getting around exercise.However, you cannot exercise your way out of a poor diet, and when it comes to muscle definition, one of the keys is to lose body fat, or else you will not be …
https://www.musclefood.com/serious-mass-gainer.html
Jun 25, 2019 · Each serving provides your body with a whopping 53g of protein from a blend of premium proteins, including the highest quality whey. Unlike cheaper alternatives, Serious Mass Gainer doesn’t use sugar to bump up the carbs, only the best ingredients specially designed to build muscle are used.
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