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http://www.sld.cu/galerias/pdf/sitios/rehabilitacion/breathing_exercises_for.pdf
Take a breath in through your nose. Release the air slowly through your nose and begin to hum - "hmmm". Feel the vibration in and around your nose. Be sure the sound is coming from your nose and not your throat. “ Sit up in a chair with your shoulders back. Breathe in through your mouth.
https://www.parkinson.org/sites/default/files/Exercising%20Your%20Speech%20and%20Voice%20System.pdf
Exhale slowly though your mouth as if you are blowing out a candle. Voice and Speech Production.
Take a deep breath and then push from your diaphragm as you say, “AH”. for at least 15 seconds. Feel your voice fill the room. Now push from your diagphragm and …
https://www.sltinfo.com/diaphragmatic-breathing/
Sep 02, 2014 · You shouldn’t feel out of breath when talking. Your breath support should be sufficient for your everyday needs. Also, you should be able to increase its capacity when more demands are made on your voice. A good breathing technique can help to increase the loudness of your voice without strain. One technique that helps with greater vocal demands and aids relaxation is diaphragmatic breathing.
http://singwise.com/cgi-bin/main.pl?section=articles&doc=EffectiveAndProperBreathingForSinging&page=2
'Breathing Out the Voice': In order to better understand the connection between the breath and the voice, it is sometimes helpful to exhale while vocalizing or phonating. Inhale, feeling the movement of the upper abdomen and lower ribs, and then exhale while saying, 'Ahhh'. (This sound should have a duration of two to three seconds.)
https://www.superduperinc.com/handouts/pdf/260_BreathSupport.pdf
Breath support and control are important for everyday functions such as speaking, eating, exercising, and relaxing. Breath support refers to how we stabilize our bodies for air flow. Breath control is how we regulate and coordinate airflow for different activities.
https://takelessons.com/blog/building-breath-support
Dec 09, 2014 · Another exercise you can try at home is breathe in for eight counts, remembering to fill the lungs completely, and hiss out for 20 counts. You’ll notice that you have plenty of breath left at the end. You’ll then breathe in for six counts and hiss out for 25; again you should still have some breath left.
https://www.gwh.nhs.uk/media/69488/Breathing.pdf
too much effort or try to get extra air by snatching breath. We often think that good breathing involves lifting our chest and shoulders. This is wrong and can lead to a build up of tension. If you do not breathe at the right time you can run out of air leading to breathy voice and a build up of tension.
https://www.asha.org/PRPSpecificTopic.aspx?folderid=8589942600§ion=Treatment
The focus is to improve breath support and produce voicing without tension. Posture The patient is instructed in the technique of sitting with upright posture and with the shoulders in a low, relaxed position to facilitate voice production with less effort.
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