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https://caps.ucsc.edu/resources/building-social-networks.pdf
Building Social Support Networks Research shows that having a good “social support network”—having people in your life you can talk to, spend time with, and get help from—makes people mentally and physically healthier.
https://www.verywellmind.com/how-to-create-social-support-in-your-life-3144955
Oct 14, 2018 · How to Create Social Support in Your Life Make the most of your social circle ... stress and improve your overall health and sense of well-being. However, all relationships are not equally supportive. Building a network of supportive friends, or even just one supportive relationship can be vital to your wellbeing. ... it would be beneficial to ...
https://www.therapistaid.com/therapy-worksheet/social-support
Social support is the help provided by other people, such as family, friends, groups, and communities. The forms of assistance that are given through social support come in many forms, and have a significant impact on a person’s well-being.
https://www.heretohelp.bc.ca/wellness-module/wellness-module-3-social-support
Social support is the physical and emotional comfort given to you by your family, friends, co-workers and others. It’s knowing that you are part of a community of people who love and care for you, value you and think well of you. Top. Types of social support. Support can come in many different forms. There are four main types of social support:
https://www.mhanational.org/stay-connected
Research has shown that social support wards off the effects of stress on depression, anxiety and other health problems.1 Do you need to be more connected to others? Here are some tips to help you create a plan to make, keep and strengthen connections in your life:
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