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https://powerofmoms.com/8-keys-to-building-a-strong-support-system/
Jul 12, 2013 · 8 Keys to Building a Strong Support System Get moving. It’s important for a lot of moms to get back in shape after having a baby,... Take a class. Check out local classes through the parks and recreation department, community center,... Volunteer. I …Author: Allyson Reynolds
https://www.huffpost.com/entry/how-to-build-your-support-system-in-3-easy-steps_b_9637312
And so do you. If you are unsure how to build a support system of your own, try these three simple steps to get started: Step 1. Get clear on what you want and set some goals. Take a few minutes to figure out who you'd like on your support team.Author: Nozomi Morgan
https://www.ultimatemedical.edu/blog/importance-strong-support-system/
Support is a two-way street. Once you identify the main supporters in your life, do your best to build those relationships. Connect with them regularly and keep them updated about your life. Invite them into your decisions and explain your reasoning—then ask for their honest opinion.
https://mentalhealthrecovery.com/info-center/maintaining-peer-support/
Building a strong support system is only successful when you are able to maintain a support team. As many of you may know, I am in the process of rewriting and updating Wellness Recovery Action Plan & Peer Support.
https://www.essentiallifeskills.net/supportsystem.html
Exercise and play sports. Have an assortment of exercises or fun sports you can draw upon to work out and let off some pent up energy and steam. There is nothing like a good workout to stimulate your happy hormones (endorphins). The after-effects can last up to three hours and put you in a positive …
https://www.bjceap.com/Blog/ArtMID/448/ArticleID/139/The-Importance-of-Developing-a-Support-System
Dec 10, 2014 · Research has proved that having a support system has many positive benefits, such as higher levels of well-being, better coping skills and a longer and healthier life. Studies have also shown that social support can reduce depression and anxiety. Some people do best with a large support group, while others need a small support system.
https://intermountainhealthcare.org/blogs/topics/heart/2016/04/5-ways-to-build-a-support-system-among-family-members/
Apr 29, 2016 · Part of building a strong family is being able to rely on others, but that is thwarted when someone doesn’t come through. In addition, it’s important to support family members when they are struggling. Helping them through the tough times will bring your family that much closer together.
http://www.peggyferguson.com/userfiles/10846/file/NewPDFSw_CartButtons/AddictionWorksheets/2015/PDFWorksheet%20for%20Establishing%20a%20Support%20System%20copy.pdf
People that utilize an active support system for their recovery have a higher probability of sustained abstinence and continuing recovery. ! Socializing and social contact with others helps to reduce isolation, depression, loneliness, boredom, and stress. Social support systems serve as a major tool not only to
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