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https://www.verywellmind.com/how-to-create-social-support-in-your-life-3144955
Oct 14, 2018 · How to Create Social Support in Your Life Make the most of your social circle . By . Elizabeth Scott, MS. ... However, all relationships are not equally supportive. Building a network of supportive friends, or even just one supportive relationship can be vital to your wellbeing. Here are some key skills that can help you to build relationships ...
https://www.therapistaid.com/therapy-worksheet/social-support
The psychoeducation portion of the printout explains the benefits of social support, types of support, and ways to build social support. The applied portion of the activity will guide your clients to explore their own support system with questions about barriers, how supports could be used to deal with current problems, and more.
https://www.mhanational.org/stay-connected
Research has shown that social support wards off the effects of stress on depression, anxiety and other health problems.1 Do you need to be more connected to others? Here are some tips to help you create a plan to make, keep and strengthen connections in your life:
http://socialwork.buffalo.edu/resources/self-care-starter-kit/additional-self-care-resources/developing-your-support-system.html
Social support system refers to a network of people – friends, family, and peers – that we can turn to for emotional and practical support. At school, fellow students, supportive staff, and faculty may provide assistance, and as we move into our professional careers, our colleagues may also be sources of support.
http://www.ddssafety.net/sites/default/files/attachments/10-06-11/FASocialSupportSystem.pdf
Developing a Strong Social Support System Some people with developmental disabilities may have a hard time building their social support systems and may need extra help from you. By assisting individuals as they build their social support systems, you are helping them maintain good mental health.
https://www.therapistaid.com/worksheets/social-support.pdf
groups. This is a great way to meet like-minded people, and build a new support system. Attend support groups. Connect with others who are dealing with similar problems or life experiences. It can be rewarding to share your own story and provide support to others. Use professional support. Doctors, therapists, social workers, and other ...
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