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https://joggingaddiction.com/best-calf-compression-sleeves-for-running
Jun 12, 2019 · Best Compression Calf Sleeves For Running. This page contains affiliate links. As an Amazon Associate I earn from qualifying purchases. As a runner, you might have suffered injuries such as shin splints, muscle cramps, soreness or fatigue.
https://www.sportsinjuryclinic.net/sport-injuries/lower-leg/calf-pain/calf-strain
Compression – wear a compression bandage or calf support to support the muscle and reduce swelling. Compressing blood vessels in the muscle encourages swelling to drain away from the area. In the later stages, when running and agility exercises are introduced, a heat retainer type support can be worn.
https://www.physioroom.com/catalog/Calf_Shin_Supports/2032.html
To help in preventing future injuries to your calf muscle whilst playing sport, ... Ensuring your running shoes are up to date and provide adequate cushioning and support is also important. Many local running shops offer a Gait analysis service where you can receive specialist advice and running shoe fittings. The material used in running shoes ...
https://www.runandbecome.com/running-injury-advice/calf-muscles
My own experience of a calf strain (torn calf muscle) resulted from running much too fast down a hill, thinking I was superwoman! The pain was sharp and stopped me in my tracks. The muscle took quite a few weeks to repair itself, but then I was back to running well.
https://forums.runnersworld.co.uk/discussion/169552/do-calf-supports-help
So two questions really, how long should this type of thing take to heal completely and do calf muscle supports help in either recovery or indeed as a permanent running aid. I'm 61 and only started running in March after a 20 year absence. Pretty fed up at the moment. Thanks for any advice.
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