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https://www.lifespanfitness.com/fitness/resources/calories-calculator
Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i.e. calories in is less than calories out. If you wish to consume less, you will want to eat 500-1000 fewer calories per day than calculated, or as an alternative, eat 15-20% fewer calories than calculated.
https://www.webmd.com/diet/guide/calories-chart
To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men. To lose weight ...
https://healthyeating.sfgate.com/recommended-number-calories-maintain-weight-5809.html
Men ages 19 to 30 require 2,400 to 3,000 calories, men ages 31 to 50 need 2,200 to 3,000 calories and men over 50 require 2,000 to 2,800 calories each day to maintain a healthy body weight. Specific calorie needs are based on body weight and activity level.
https://www.calculators.org/health/calorie.php
It's also harder to lose weight because your body is used to burning glucose instead of stored fat. To avoid these medical issues, lessen your intake of calorie-rich, high-carb foods. Keep a Healthy Weight for a Fit Body. Being mindful of your calorie intake is crucial for maintaining the right weight …
https://www.ahealthblog.com/how-many-calories-to-lose-weight.html
The fact is that most diets will help you lose weight if you stick to it. It’s how many calories that matters for energy balance. From the point of view of body weight, a calorie is a calorie regardless of where it’s coming from. A person can put on weight from overeating healthy food as …
https://bodyrecomposition.com/nutrition/lean-mass-or-total-weight-to-set-calories.html/
Apr 02, 2009 · Question: Should I use lean body mass or total weight to set my caloric intake? Or should I use goal weight? Answer: First off let me address the second question, using goal weight. With few exceptions I don’t recommend using goal weight to set anything for the simple reason that most people tend to pick a goal weight that is exceedingly unrealistic and this tends to make them set calories ...
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calories/art-20048065
Despite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off. Fad diets may promise you that avoiding carbs or eating a mountain of grapefruit is the secret to weight loss, but it really comes down to eating fewer calories than your body is using if you want to shed pounds.
https://www.livestrong.com/article/307924-how-many-calories-are-needed-per-pound-to-maintain-a-body-weight/
The resulting number is the total calories per day needed to maintain weight. Relatively inactive men should multiply their weight by 13 and women, by 10. A moderately active woman who weighs 150 lbs. would need 1,800 calories per day to maintain her weight.
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