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https://www.lifespanfitness.com/fitness/resources/calories-calculator
In order to maintain your current weight, you must consume the same number of calories as you burn. Calories in is equal to calories out. Conversely, if you are wanting to lose weight, this can be accomplished by consuming less calories or burning more calories, i.e. calories in is less than calories …
https://www.healthline.com/nutrition/how-many-calories-per-day
A calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat fewer calories than your body burns each day.
https://www.webmd.com/diet/guide/calories-chart
To lose weight-- It used to be recommended that to lose a pound per week you would need to decrease total calories by 500 a day. Now researchers believe weight loss is a slower process and that a ...
https://caloriecontrol.org/healthy-weight-tool-kit/assessment-calculator/
If you've lost a significant amount of weight, increased your exercise or made any significant changes in your lifestyle in regard to eating and exercise, it's time to modify your plan. Simply use the Diet Assessment Calorie Calculator tool to help you find the appropriate calorie level based on the changes you've made in your lifestyle.
https://www.livestrong.com/article/307924-how-many-calories-are-needed-per-pound-to-maintain-a-body-weight/
The resulting number is the total calories per day needed to maintain weight. Relatively inactive men should multiply their weight by 13 and women, by 10. A moderately active woman who weighs 150 lbs. would need 1,800 calories per day to maintain her weight.
https://www.livestrong.com/article/324234-how-many-calories-should-i-eat-per-day-per-pound/
There is a formula to find the necessary amount of calories needed for your body weight to support metabolic activity for the day, according to the University of Arizona. Take your body weight in pounds and multiply by 10. The result is the minimum calories needed to sustain your weight.
https://www.calculators.org/health/calorie.php
Caloric Intake Calculator. Our calorie calculator will tell you how many calories you need to consume each day to maintain your current weight. If you would like to lose or gain weight, you can also enter an amount of weight you would like to gain or lose along with a time period you would like to shift weight in and our calculator will also ...
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