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It doesn’t matter if your office chair is ergonomically designed if, after work, you go home and sit for several hours on a sofa or in a lounge chair that’s terrible for your posture and your back. Any benefit your trusty office chair may have provided is undone by the hours of sitting you engage in at home.
https://www.spine-health.com/wellness/ergonomics/office-chair-posture-and-driving-ergonomics
Modifying sitting posture in an office chair. Many people sit towards the front of their chair and end up hunching forward to look at their computer screen. The better seated posture is to sit back in the office chair and utilize the chair's lumbar support to keep the head and neck erect.
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