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https://www.chinesemedicineliving.com/medicine/organs/the-spleen/
Aug 21, 2013 · Soups do not take a lot of energy to digest, saving the Spleens energy for other things. There are many foods that are beneficial to the Spleen which I will list later in the article. I will also list foods that the Spleen is not so fond of so you can at least be aware of what they are and avoid them when you can. Take A Break.
http://alcantaraacupuncture.com/top-5-ways-to-nourish-your-spleen-in-chinese-medicine/
Nov 24, 2015 · In Chinese Medicine, the Spleen is responsible for the transformation of the food we eat, and transporting the nutrients to the rest of the body. This is an important function, because the Spleen is the source of the formation of Qi and Blood. And, considering that Qi travels with Blood, and Blood is needed to nourish all systems […]
https://www.gaia.com/article/ways-to-support-spleen-health
Jan 09, 2020 · Foods That Support Your Spleen. Whether coming from Western Medicine or TCM, everybody seems to agree: Eating five small meals per day is healthier than eating three large meals, and adding spleen-friendly foods to your diet can turn your spleen into a heroic warrior. Spleen aficionados suggest these foods for improving your spleen’s health:
https://www.tcmworld.org/what-is-tcm/the-five-major-organ-systems/promoting-stomach-health-with-five-element-theory/
Foods to Support Stomach Health. Many foods have an essence that supports the Stomach, especially yellow or orange foods, foods harvested in the late summer or root vegetables that grow directly in the ground. A TCM practitioner might regularly prescribe these foods for patients when trying to build strong Stomach function.
https://thepointdenver.com/blog/spleen-qi-diet-boost-metabolism/
From a western medicine perspective, I don’t know if there is an explanation. From a Chinese medicine perspective, there is absolutely a relationship between your spleen and your periods. In TCM, one of the spleen’s functions is to make and store blood. However, it seems odd that your spleen would hurt. I’d recommend seeing an acupuncturist.
http://healthystuffu.com/spleen-qi-diet-nutrition/
Jan 03, 2012 · Thus it is vital to keep the spleen healthy because it is the source for qi and blood production for your entire body. An important saying in Chinese medicine states, “The spleen hates cold and the spleen hates dampness.” So we must do what we can to …
https://www.chinesemedicineliving.com/medicine/organs/the-liver/
Mar 14, 2017 · Spring is the best time to support the Liver, eating fresh green foods and being mindful to express our emotions. The Liver has many responsibilities in Chinese medicine, as you will see below, and the Springtime is the best time to treat the Liver, as its energies are at their full expression.
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