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https://www.verywellhealth.com/coping-with-obesity-4690812
Once these demotivating, bad eating patterns get established they often become long-term habits, leading to inactivity, chronic overeating, and obesity. Again, coping with obesity translates to dealing with the underlying stressors (such as grief and loss) that cause the depression, which in turn results in inactivity and overeating.
http://obesity.cemmlibrary.org/coping-and-support/coping-and-support-overview
Coping and Support Overview . Transcript. Lt Col Reynolds As most of us know, losing weight can be tough to do, especially when we’re doing it alone. Learning how to cope with obesity and finding support from others can be some of the most effective ways to not only lose weight, but to keep it off. Dr. Patel, would you tell us more about ...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4326352/
Feb 12, 2015 · Men with overweight/obesity were significantly more likely to be younger, use some coping strategies (positive reappraisal and problem solving), have managerial and professional occupations, and sleep shorter, as compared to those without overweight/obesity.Cited by: 10
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145334/
Social support and coping strategies. As mentioned above, previous studies on the relationship between social support and coping strategies have not been consistent. One way to look at how social support and coping strategies might work in combination is to look at an interactive effect between these two factors on emotional well-being.Cited by: 223
https://obesity.cemmlibrary.org/Coping-and-Support/Stress-Management-Tips
There are many healthy ways to manage stress, and it’s important to try to incorporate these into your daily life. Try these tips to see which ones work best for you[1]:
https://www.youtube.com/watch?v=_BC8UXgp4ZE
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https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=4517
Build a support network. Having friends and family around you who support your efforts to change your eating habits can improve your chances of success. It may also be helpful to join a support group. This will help you meet other people with similar problems and learn better ways of coping.
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