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http://library.crossfit.com/free/pdf/56_07_Supp_Strgth_Rings.pdf
Support Strength on the Rings Tyler Hass of 3 This article is the first in a series that will cover the fundamentals of gymnastics ring training in fine detail. We will begin with what is the foundation of ring work, the support. Although it may seem a straightforward and simple move (especially to …
https://tricitiescrossfit.com/gymnastics-ring-support-holds/
Feb 07, 2019 · For this week, we are going to work on a basic ring support hold. Ring support is a static hold where your arms are locked out (no bend at the elbow!) and you are supporting your body weight above the rings. This hold is the cover charge to progressing on to other movements such as ring l-sits, muscle ups, dips, and more.
http://crossfitmidtown.com/tag/ring-support-hold/
20 Second Ring Support Position Hold Post height of box jumps and time to finish the WOD. If time capped post rounds and reps completed. 1 second = 1 rep on support hold. Ex: 42”, 15:10 Rx. And coming tomorrow... A. Back Squat: 3 sets of 5 reps. Worksets at the same weight. Rest 3 minutes between sets. Max reps on the 3rd set. B.
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