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https://drjockers.com/autoimmune-diet/
The foods you consume every day have the power to heal your body or to harm and inflame your body. To lower inflammation and improve autoimmunity, you should eliminate pro-inflammatory foods that may be triggering an immune response. Replace those foods with the 12 best foods to reduce inflammation which are discussed in this autoimmune diet ...
https://www.nowfoods.com/supplements/by-health-need/immune-support
Some of these nutrients help support normal, healthy immune system function throughout life, and others can help with seasonal immune support.* Like many body systems, our immune system becomes less efficient as we age due to a variety of factors such as everyday stress, a poor diet, lifestyle choices, environmental pollutants and more.
http://vegansustainability.com/6-foods-that-help-with-autoimmune-disease/
By sticking to a healthy diet based around whole plant foods and by avoiding some of the key triggers, you can make a world of difference to support your own well-being. And you can boost and balance your immune system so it can be your reliable friend and protector for years and decades to come.
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