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https://www.livestrong.com/article/506495-foods-to-eat-to-keep-the-endocrine-system-healthy/
A disruption in the sleep cycle has cascading, negative effects on the entire endocrine system and overall health. Vitamins B-5 (pantothenic acid) and B-6 (pyridoxine) help the pineal gland to produce and release melatonin, a hormone that regulates circadian rhythms -- your body's inner clock mechanism.
https://sunwarrior.com/blogs/health-hub/endocrine-foods
Your endocrine system is linked to all kinds of functions in your body. Don't undervalue its importance to your health! The endocrine system may not be as glamorous as the nervous system, but it actually plays a similar role in the body. The endocrine system is …Author: Chase Adams
https://woman.thenest.com/foods-eat-keep-endocrine-system-healthy-5499.html
Much the way a thermostat regulates heat, a normal-functioning endocrine system regulates hormones based on bodily needs. If you lack certain hormones, it releases them. If your levels become high, it doesn't. A nutritious diet can help keep your endocrine system healthy. For specified guidance, seek counsel from a registered dietitian.
https://healthyeating.sfgate.com/endocrine-system-nutrition-4469.html
The tissues of your endocrine system -- made up of several glands throughout your body -- release hormones into your bloodstream. These hormones control a range of processes. They help regulate your metabolism, control reproduction, maintain your internal clock and control your …
https://perfectketo.com/endocrine-diet/
Oct 04, 2018 · Nuts and seeds — the right kind and in the right amount — should also become a staple in your keto diet. And when it comes to support for your endocrine health, raw Brazil nuts take the lead. These large nuts in particular are loaded with selenium, which can help fight oxidative stress and improve cognitive function in adults.
https://www.nawellness.com/balancing-the-endocrine-system-naturally/
Mar 06, 2012 · You can start to heal your endocrine system through nutrition. The phrase “you are what you eat” rings true. The basic dietary approach goes back to understanding that all hormones are made from cholesterol, so avoid low fat diets and consume good healthy fats that are rich in omega fats.
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