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https://www.nestlenutrition-institute.org/docs/default-source/global-dcoument-library/publications/secured/55d5bcf4ca2ea340a0b6a5719315b896.pdf?sfvrsn=0
Dietary Protein to Support Muscle Hypertrophy Luc J.C. van Loona Martin J. Gibalab aDepartment of Human Movement Sciences, NUTRIM School for Nutrition, Toxicology and Metabolism, Maastricht University Medical Centre+, Maastricht, The Netherlands; ... 82 van Loon · Gibala Amount of Dietary Protein
https://www.researchgate.net/publication/253647855_Dietary_Protein_for_Muscle_Hypertrophy
The metabolic basis for muscle hypertrophy is the balance between the rates of muscle protein synthesis (MPS) and muscle protein breakdown (MPB), i.e. net muscle protein balance (NMPB = MPS …
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3518828/
Sep 08, 2012 · The present review aimed to extend “protein spread theory” and “protein change theory” to studies examining the effects of protein on resistance training induced muscle and strength gains. Protein spread theory proposed that there must have been a sufficient spread or % difference in g/kg/day protein intake between groups during a ...Cited by: 28
https://www.researchgate.net/publication/49623630_The_science_of_muscle_hypertrophy_Making_dietary_protein_count
The science of muscle hypertrophy: making dietary protein count. ... and soy-based protein in support of muscle protein synthesis. ... 2013;van Loon and Gibala, 2011). Nowadays, it is well ...Author: Stuart M Phillips
https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/19057193/
Summary. On the basis of recent work, we propose a novel and specific dietary approach to prevent or slow-muscle loss with ageing. Rather than recommending a large, global increase in the recommended dietary allowance (RDA) for protein for all elderly individuals, clinicians should stress the importance of ingesting a sufficient amount of protein with each meal.Cited by: 721
https://www.researchgate.net/publication/262147782_Beyond_muscle_hypertrophy_Why_dietary_protein_is_important_for_endurance_athletes
Beyond muscle hypertrophy: Why dietary protein is important for endurance athletes ... ingestion to support increased rates of muscle protein synthesis ... Gibala, M.J., and van Loon, L.J. 2010 ...
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