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https://liverfoundation.org/for-patients/about-the-liver/health-wellness/nutrition/
Eat a balanced diet: Select foods from all food groups: Grains, fruits, vegetables, meat and beans, milk, and oil. Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your body’s fiber needs.
https://www.foodsforbetterhealth.com/fatty-liver-diet-what-to-eat-and-what-to-avoid-39243
Eating to Protect and Promote Liver Health. You can protect and promote liver health by taking a conscientious approach to eating. With overall health and fat loss in mind, you can construct a healthy diet plan that can help slow the progression or reduce the risk of liver disease. Sources: Sources:
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