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https://runrepeat.com/vibram-fivefingers-bikila
Few other shoes truly embody the real minimalist kind of running the way the Vibram Five Fingers Bikila does. Obviously, it does not have any kind of arch support as it is extremely light and flexible. It naturally shines where natural running and barefoot experiences are involved. It is simply one of the best minimalist shoes a runner can ever find.90%
https://runrepeat.com/arch-support-study
May 14, 2019 · Runners with normal arch need arch support for injury prevention and shock absorption. People suffering from an injury or pain in lower extremity need it for pain management and recovery. We have tried to find if there's scientific evidence or truth to any of these claims.
https://ask.metafilter.com/176913/What-does-arch-support-in-shoes-even-do
Jan 27, 2011 · As others are saying, if you do well without arch support, no you don't need it. By wearing Vibrams and going barefoot often you are keeping the muscles in your feet strong.
https://www.thebarefootrunners.org/threads/vibram-fivefinger-arch.6930/
Jun 20, 2012 · I don't think any VFF's have any arch "support", as it were. Sure some of them have an area that's molded to hug the arch of the foot, but there's certainly no support there. You can bend and twist the shoes around in that area if you want. COMPLETED Bluefin Software's Ease Into 5K program on 14 November 2012.
http://openskyfitness.com/barefoot-vs-arch-support-shoes-better-ep-162/
Your feet shouldn’t be crammed in your shoe. Instead, you should be able to comfortably open and close them. The toe box might also be too soft and therefore it doesn’t support the arch of the foot. When a shoe has an excess amount of arch support, it simply makes the foot lazy and weakens the arch. It keeps your foot in one position instead of allowing it to flex and move.
http://forum.marksdailyapple.com/forum/the-primal-blueprint-forum-discussion/primal-blueprint-odds-and-ends/61715-plantar-fasciitis-and-vibram-five-fingers
The MBT's don't really give arch support, but they make your foot deal with random orientations that promote strengthening of the foot muscles. Good luck with your PF. I did get one cortisone shot into my foot that did help.
https://tim.blog/2009/05/07/vibram-five-fingers-shoes/
May 07, 2009 · Barefoot runners are often asked “but what do you use for arch support?”, to which they respond: “your arches”. I’ve found that my arches, and foot as a whole, feels better with less support rather than more. Cautions and Cons-Do not overdo it at first. Chances are that the ligaments and musculature of your feet is underdeveloped.
https://www.quora.com/Are-Vibram-Five-Fingers-suitable-for-people-with-flat-feet
Jun 12, 2012 · If you can gain some decent arch height maybe try running in the five fingers for small distances. Running with flat feet can have the ability to increase your chances at acquiring a number of different ankle / foot injuries. Wearing arch support shoes will essentially make your intrinsic muscles weaker but will help pr... (more) Loading…
https://help.allbirds.com/hc/en-us/articles/115011629767-Do-your-shoes-have-good-arch-support-
Do your shoes have good arch support? Our padded insole is made from a castor bean oil blend with a wool lining topper. This cushioned insert has very noticeable arch support compared to minimalist shoes :) The Runner styles have a larger arch and heel-to-toe drop, so they will be a bit more supportive for some customers. ...
https://40plusstyle.com/arch-support-shoes/
I have narrow feet, as do my children, and we have a difficult time not only finding narrows, but narrow with good arch support. I have 2-3 pads in my shoes to make them fit and be comfortable. I just bought my first pair of taos and second pair of Keen.
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