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https://discussions.apple.com/thread/2780517
Jul 08, 2012 · The one above, has a unibody macbook pro version just after yours. To answer your question, it is limited to 1.5 Gbps for SATA. By cons for the macbook pro 5.1 it is an update that allows them to activate the SATA 3Gb and be clamped.
https://www.ifixit.com/Answers/View/501672/Is+a+SATA+III+SSD+compatible+with+my+mid-2009+MacBook+Pro
I need to replace the hard drive on my mid-2009 MacBook Pro. iFixit offers many replacement drives and, after reading every review of hard drive replacements that I can find, I'm concerned that a "SATA III SSD (6.0 Gb/s)" may not be compatible with my machine.
https://forums.macrumors.com/threads/ssd-sata-iii-on-mid-2009-mbp.1286992/
Dec 07, 2011 · I have a mid-2009 13" MBP with a Samsung 830 (SATA III) SSD in the HDD compartment (I highly recommend the 830!). Even though it's SATA III, it works fine with the SATA II connection in the MBP since it's backwards compatible. No problems whatsoever. The SSD is still MUCH faster than a normal HDD.
https://www.macworld.com/article/3252169/sata-3-old-macbook-compatibility.html
The late-2011 MacBook Pro supports SATA III—but Apple included only a SATA II hard drive (HDD), which may have been for cost reasons, but also should have been a clue.
https://forums.macrumors.com/threads/guide-bootable-mac-pro-2009-10-sata-iii-esata-guide-trim.1486752/
Jan 19, 2013 · I thought I'd put together a little guide for people who wish to get SATA III on their 2009 or 2010 Mac Pro 4,1 or 5,1 which is also, crucially, bootable, with the option of having eSATA ports too. I will include how to get the power to these additional drives. I will be soldering the...
https://everymac.com/systems/apple/macbook_pro/specs/macbook-pro-core-2-duo-2.26-aluminum-13-mid-2009-sd-firewire-800-unibody-specs.html
Also see: What is the "real-world" battery life of the "Mid-2009" 13-Inch, 15-Inch, and 17-Inch MacBook Pro Core 2 Duo models? How does the battery life of each compare to the model each replaced? In the US (and many other countries), site sponsor Other World Computing sells quality batteries for this MacBook Pro.
https://www.ifixit.com/Answers/View/112671/Hard+drive+cable+sata+3
Dec 18, 2012 · The problem is the controller on the logic board that's SATA II (3,0 Gb/s). Maybe a SATA III (6.0 Gb/s) cable are better shielded and you can gain some speed, but you definitely cannot achieve SATA III speeds. - MacBook Pro 13" Unibody Mid 2009
https://www.quora.com/Can-I-change-upgrade-my-mid-2009-Macbook-Pro-from-SATA-II-to-SATA-III
As Michael Vogel and Alex Cherry have already noted, there's no way to upgrade the SATA port. But perhaps you're asking because you'd like to add a SATA III drive? If that's the case, then rest assured it will work. SATA III drives are compatible...
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