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https://dressageridertraining.com/blog/dressage-exercises/
Here are my top dressage exercises that you can do at home to help improve your position and posture in the saddle. Having a good dressage position is as much about the visual aesthetics as it is about ensuring you prevent wear and tear through your joints. As a rider our goal is to communicate clearly with the horse what we are asking and wanting it to do.
https://www.healthambition.com/best-back-brace-posture/
What Is a Back Brace for Posture? There are various types and models of back braces for posture, and they range from a simple strap mechanism that prevents your upper spine from coming too far forward, to a fuller type of brace made of thick fabric that encloses your torso to provide support for the lower spine.
https://www.youtube.com/watch?v=7GtZ-Mx-MR8
Feb 28, 2017 · Dressage position is not just about creating a pretty picture its more about create proper alignment so you don't get undue wear and tear on your joints. The force of a horse moving beneath us can ...Author: Dressage Rider Training
https://dressagetoday.com/instruction/dressage-position-101-with-shannon-peters
Jun 07, 2019 · Karl Mikolka Contact Balance Exercises For Better Dressage Position Core Strength Weltino's Magic Rein Contact Dressage Dressage Leg Position Engage Your Core Articles With Shannon Peters Posture Saddle Seat Rider Position Challenges Arabian Dressage Position Rider Hand Position Effective Rider Shannon Peters Elastic Contact Rider Position
https://dressagetoday.com/rider-wellness/create-correct-posture-27560
Feb 13, 2017 · Create Correct Dressage Posture. Fitness columnist Rebecca Ashton gives you targeted exercises. ... lateral flexion) and rotation, will help bring about evenness. Let’s look at these in stages to see what we can do to create correct posture and good and even strength in all directions. ... This teaches your abdominal muscles to support your ...Author: Rebecca Ashton
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