Early Waking Insomnia Support

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Waking Up Too Early: Causes, Insomnia, Pregnant, Anxiety ...

    https://www.healthline.com/health/waking-up-too-early
    Jun 25, 2018 · Waking up too early is both inconvenient and distressing, and lack of proper sleep can lead to a host of other health problems. Work together with …

Your Solution to Waking Up Too Early Psychology Today

    https://www.psychologytoday.com/us/blog/sleep-newzzz/201902/your-solution-waking-too-early
    Feb 15, 2019 · Insomnia Your Solution to Waking Up Too Early Many people struggle with waking long before it’s actually time to rise. Posted Feb 15, 2019

Too early to get up, too late to get back to sleep ...

    https://www.health.harvard.edu/staying-healthy/too-early-to-get-up-too-late-to-get-back-to-sleep
    Insomnia — inability to get the sleep you need to wake up refreshed — is the most common sleep complaint in the United States. It often takes the form of sleep-maintenance insomnia — that is, difficulty staying asleep, and in particular, waking too early and struggling to get back to sleep.

Relief From Early Morning Insomnia – THE SAVVY INSOMNIAC

    https://thesavvyinsomniac.com/2017/01/04/early-morning-insomnia-relief/
    Jan 04, 2017 · Relief From Early Morning Insomnia It may be true that the early bird gets the worm. But there’s no advantage to waking up before the birds—or so I’m told by insomnia sufferers who routinely wake up at 2:30 or 3 a.m. and can’t get back to sleep.

Awake at 4 a.m.: Treatment of Insomnia With Early Morning ...

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3377480/
    Insomnia is a common problem among older adults. In particular, older adults experience insomnia coupled with early morning awakenings due to an interaction between age-related changes in circadian rhythm timing coupled with behavior changes that contribute to sustained poor sleep.Cited by: 13



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