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https://www.healthline.com/health/waking-up-too-early
Jun 25, 2018 · Waking up too early is both inconvenient and distressing, and lack of proper sleep can lead to a host of other health problems. Work together with …
https://www.psychologytoday.com/us/blog/sleep-newzzz/201902/your-solution-waking-too-early
Feb 15, 2019 · Insomnia Your Solution to Waking Up Too Early Many people struggle with waking long before it’s actually time to rise. Posted Feb 15, 2019
https://www.health.harvard.edu/staying-healthy/too-early-to-get-up-too-late-to-get-back-to-sleep
Insomnia — inability to get the sleep you need to wake up refreshed — is the most common sleep complaint in the United States. It often takes the form of sleep-maintenance insomnia — that is, difficulty staying asleep, and in particular, waking too early and struggling to get back to sleep.
https://thesavvyinsomniac.com/2017/01/04/early-morning-insomnia-relief/
Jan 04, 2017 · Relief From Early Morning Insomnia It may be true that the early bird gets the worm. But there’s no advantage to waking up before the birds—or so I’m told by insomnia sufferers who routinely wake up at 2:30 or 3 a.m. and can’t get back to sleep.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3377480/
Insomnia is a common problem among older adults. In particular, older adults experience insomnia coupled with early morning awakenings due to an interaction between age-related changes in circadian rhythm timing coupled with behavior changes that contribute to sustained poor sleep.Cited by: 13
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