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https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system
Jan 16, 2019 · Feeding your body certain foods, such as citrus fruits, turmeric, and ginger, may help keep your immune system strong.Author: James Schend
https://nourisheveryday.com/eat-to-support-your-immune-system/
Adequate zinc intake facilitates the proper functioning of certain immune system cells – including our innate system T cells and other lymphocytes (including our special “natural killer cells“; yes that’s really their name!). You can find zinc in oysters (very high), shellfish, meat, eggs, and nuts and seeds.
https://www.prevention.com/food-nutrition/healthy-eating/a20503059/power-foods-that-boost-immunity/
Aug 14, 2018 · Along with orange produce, dark, leafy greens like kale are an excellent way to increase your vitamin A intake and bolster your immune function. ✔️ Your optimal dose: Toss a …
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