Emotional Support During Weight Loss

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How to Win the Mental and Emotional Battle of Losing Weight

    https://www.livestrong.com/article/157941-mental-emotional-effects-of-weight-loss/
    Oct 28, 2019 · Anxiety and Stress. Keeping the weight off can increase your levels of stress and anxiety, says Wilson. Psychologist Paul Susic says weight loss maintenance can be difficult for dieters who tend to be emotional eaters. Losing weight affects your hormone levels, which in turn can affect your psychological disposition.

Social support: A necessity for weight loss

    http://diet.mayoclinic.org/diet/motivate/social-support-for-weight-loss?xid=nl_MayoClinicDiet_20151021
    Social support: A necessity for weight loss. Finding support for your weight-loss efforts can mean the difference between success and failure. Build your team with these ideas. If you don't have a weight-loss support team, use these strategies to create one.

Weight Loss: The Emotional Element Mark's Daily Apple

    https://www.marksdailyapple.com/weight-loss-the-emotional-element/
    Weight Loss: The Emotional Element Cultivate Self-Awareness. The journey toward better health – under any circumstances – offers plenty... Seek Support. Use whatever works for you: inspirational books, affirmations,... Differentiate Between Self-Soothing and Self-Care. Revise Your Life Script. ...

Baby Steps - Emotional Adjustments after Weight-Loss ...

    https://www.obesityaction.org/community/article-library/baby-steps-emotional-adjustments-after-weight-loss-surgery
    Having weight-loss surgery causes a ripple effect and many other areas of your life will change. A person will often experience changes in their emotional state; for example, depression may often times go away. Patients also could experience less physical pain and obstacles. Some changes that could occur include: Career; Relationships; Marriage; Friendships

Psychological Factors Leading to Weight Gain

    https://www.treated.com/weight-loss/psychological-factors-in-weight-gain
    Emotional triggers for unhealthy eating habits include: Low mood; Anxiety; Frustration; Loneliness; Stress; Anger; Food might be used as a comforter in order to satisfy unresolved emotional problems. This form of maladaptive coping strategy can lead to a dependence on food for emotional support which in turn can lead to weight gain. The psychology of binge eating



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