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https://www.livestrong.com/article/506495-foods-to-eat-to-keep-the-endocrine-system-healthy/
A disruption in the sleep cycle has cascading, negative effects on the entire endocrine system and overall health. Vitamins B-5 (pantothenic acid) and B-6 (pyridoxine) help the pineal gland to produce and release melatonin, a hormone that regulates circadian rhythms -- your body's inner clock mechanism.
https://woman.thenest.com/foods-eat-keep-endocrine-system-healthy-5499.html
Much the way a thermostat regulates heat, a normal-functioning endocrine system regulates hormones based on bodily needs. If you lack certain hormones, it releases them. If your levels become high, it doesn't. A nutritious diet can help keep your endocrine system healthy. For specified guidance, seek counsel from a registered dietitian.
https://www.hormone.org/support-and-resources/resource-library/diets-that-support-weight-loss-and-management
Parents are often worried about their children’s risk for type 2 diabetes, with good reason. Type 2 diabetes in youth represents the most rapidly growing form of diabetes in the US and other developed countries. parents who have type 2 diabetes themselves also might be concerned about their children developing the condition.
https://perfectketo.com/endocrine-diet/
Oct 04, 2018 · A balanced diet and regular exercise is the secret to keeping your endocrine system at its best. And emerging research shows a diet rich in healthy fats and low in carbs, such as a ketogenic diet, has positive effects on your endocrine’s well being[ * ].
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