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https://www.spine-health.com/wellness/exercise/lower-back-stabilization-exercises-back-pain
Lumbar stabilization is an active form of exercise used in physical therapy. It is designed to strengthen muscles to support the spine and help prevent lower back pain.. Through a regimen of exercises, and with the initial help of an experienced physical therapist, the patient is trained to find and maintain her/his "neutral spine" position.
https://uhs.princeton.edu/sites/uhs/files/documents/Lumbar.pdf
Lumbar/Core Strength and Stability Exercises Athletic Medicine Introduction Low back pain can be the result of many different things. Pain can be triggered by some combination of overuse, muscle strain, and/or injuries to the muscles, ligaments, and discs that support the spine. Over time, a muscle injury that has not been managed correctly
https://8fit.com/fitness/best-exercises-for-lower-back-pain-relief/
Sitting for hours on end can lead to lower back pain and poor posture, in the long-term compromising your health and quality of life. Learn the best exercises for lower back pain and core strength, as well as some super stretches to alleviate tightness.
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