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https://ace-pt.org/cervical-spine-exercises-for-the-neck-and-shoulders/
Maintaining Posture Through Cervical Spine Exercises. A regular routine of exercises for the cervical spine can help reduce pain and increase strength, range of motion and mobility of your neck. Training helps to maintain the proper posture of the cervical spine, which is a reversed “C” form. The human neck is made up of 7 cervical vertebrae.
https://www.spine-health.com/conditions/neck-pain/neck-strengthening-exercises
See how to properly perform the 3 neck strengthening exercises listed below. Watch: 3 Easy Neck Exercises for Neck Pain Video The scalene muscles (side of the neck) and suboccipital muscles (lower back of head and top of neck) are most effectively stretched in conjunction with strengthening of the weakened postural muscles, including the upper thoracic extensors and the deep cervical flexors.
https://www.spine.org/KnowYourBack/Prevention/Exercise/Strengthening
Core Strengthening. Many popular forms of exercise focus on core strengthening, or building the muscles that provide support for your body. Pilates, yoga and martial arts all provide well-rounded core strengthening programs. Simple exercises can be done at home as well. Some specific core strengthening exercises are described below.
https://www.spineuniverse.com/conditions/spondylosis/video-series-exercises-cervical-spondylosis
More support and stability means a stronger defense against spinal osteoarthritis symptoms like joint pain and stiffness. Can exercising with cervical spondylosis hurt me? These 3 cervical spondylosis exercises and stretches can easily be done while watching TV or during a quick break at work.
https://www.braceability.com/blogs/articles/spinal-stenosis-exercises
Apr 24, 2018 · Cervical Spinal Stenosis Exercises. As is the case for lumbar spinal stenosis exercise, exercises for cervical spinal stenosis also work to improve the strength and flexibility of the upper back and neck. These can also help bring the spine into better alignment in instances of …
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