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http://diet.mayoclinic.org/diet/motivate/social-support-for-weight-loss?xid=nl_MayoClinicDiet_20151021
Consider forming or participating in a weight-loss group. Ask friends, family members or co-workers to join you on your weight program to create your own support group. Or you may benefit from a support group led by a professional, such as a dietitian or certified health coach. To build and maintain your support network: Stay in touch.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4435839/
As previous research suggests that family and friend social support is associated with weight loss or reduced weight gain over time whereas coworker social support is not (6, 8, 16), and given that the home environment constitutes a major behavioral setting where social interactions related to eating and physical activity take place , we ...Cited by: 70
https://www.cardiosmart.org/News-and-Events/2013/11/Its-Easier-to-Lose-Weight-with-Family-and-Friends-Study-Finds
Nov 25, 2013 · Given the success of this study, authors hope that social network interventions catch on to promote weight loss across the country. Weight loss takes patience, time and dedication but with the support of family and friends, people are more likely to achieve their weight loss …
https://www.webmd.com/diet/obesity/features/weight-loss-7-ways-to-get-your-familys-support
Weight Loss: 7 Ways to Get Your Family's Support. Learn how to get your loved ones to support your diet -- and how to cope when they don't.
https://www.weightwatchers.com/us/article/how-get-support-your-family-and-friends
When you get there, though, you're surprised to find out that a few members of the family keep pushing you to eat ice cream and lounge on the beach instead of racing in the lake. Why aren't they cheering on your weight loss? Unfortunately, when your family and friends behave this way, it …Author: Alice Lesch Kelly
https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.20814
support and obesity-related health behaviors and outcomes (5-12). Kiernan and colleagues behavioral weight loss intervention study indicated that lack of support was prevalent among overweight and obese women, with most women reporting never or rarely receiving support from family members and friends for weight loss efforts (6).Cited by: 70
https://fitbottomedgirls.com/2017/01/support-friends-weight-loss-journey/
Jan 04, 2017 · How to Support a Friend’s Weight-Loss Journey. Check in with the person, not the progress. Don’t be overly fixated on their journey during conversations. Let her know that you care about how she’s doing, not how much weight she’s lost or how she’s eating or how much she’s working out.
https://www.webmd.com/diet/obesity/features/10-ways-to-help-a-loved-one-lose-weight
How to be supportive of friends or family members who are beginning a weight loss plan. ... 10 Ways to Help a Loved One Lose Weight. ... (If you're the one trying to lose weight, you can help your ...
https://www.prevention.com/weight-loss/a20430677/friends-sabotaging-weight-loss-goals/
Mar 08, 2017 · Sticking to a weight-loss plan is hard enough without the barrage of happy hour invites and homemade treats from your best friend at work. Intentionally or …Author: Leah Wynalek
https://www.liebertpub.com/doi/10.1089/chi.2015.0044
Feb 01, 2016 · This aim of this study was to prospectively examine the relationship between baseline social support from friends and family, changes in social support, and weight loss. Methods: Sixty-five adolescent girls completed a one-year weight loss intervention trial. Data were collected at baseline, 6 months, and 12 months.Cited by: 5
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