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https://www.mindbodygreen.com/0-10681/what-you-should-eat-to-improve-thyroid-health.html
Sep 04, 2019 · Selenium helps convert the thyroid hormone thyroxine to its active form, T3, for use in the body. It is also crucial for glutathione production, which can help decrease thyroid antibodies in those with Hashimoto's. To support thyroid health, try snacking on one or two Brazil nuts per day.
https://www.health.com/food/the-best-and-worst-foods-for-your-thyroid
Aug 23, 2017 · If you have thyroid problems, the foods you eat can affect how your feel. Here is a list of the best and worst foods for thyroid problems.
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