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https://www.webmd.com/food-recipes/antioxidants-your-immune-system-super-foods-optimal-health
Foods or Supplements? Do your immune system a favor and pack more fruits and vegetables on your plate. They're loaded with nutrients , called antioxidants, that are good for you.Author: Mary Anne Dunkin
http://www.whfoods.com/genpage.php?dbid=24&tname=faq
How do I keep a healthy 'balance' in my immune system? Weight-management, nutrient dense foods and the immune system; What can I do to support and maintain a healthy immune system? Introduction. Your ability to interact with the world around you and remain healthy is dependent to a large extent on the healthy functioning of your immune system.
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