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https://extramile.thehartford.com/wellness/nutrition/brain-foods/
Oct 18, 2019 · If we make smart choices, filling our plates with smart foods, we can keep our bodies and minds resplendent throughout our golden years. Entrees: Fish and Turkey. Fatty fish, such as salmon, herring, mackerel and sardines, are some of the most potent proteins we can consume to help support healthy brain function.
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