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https://www.webmd.com/diet/features/eat-smart-healthier-brain
Whole grains. Whole grains, such as oatmeal, whole-grain breads, and brown rice can reduce the risk for heart disease. "Every organ in the body is dependent on blood flow," says Pratt. "If you promote cardiovascular health, you're promoting good flow to the organ system, which includes the brain.".
https://www.health.com/condition/alzheimers/9-foods-that-may-help-save-your-memory
Sep 21, 2017 · Both foods may help keep the heart and brain healthy and functioning properly. Other good choices are almonds and hazelnuts.
https://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower
Good plant sources include linseed (flaxseed), soya beans, pumpkin seeds, walnuts and their oils. These fats are important for healthy brain function, the heart, joints and our general wellbeing. What makes oily fish so good is that they contain the active form of these fats, EPA and DHA, in …
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