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https://www.healthline.com/health/food-nutrition/foods-that-boost-the-immune-system
Jan 16, 2019 · 15 Foods That Boost the Immune System 1. Citrus fruits. Most people turn to vitamin C after they've caught a cold. 2. Red bell peppers. If you think citrus fruits have the most vitamin C of any fruit or vegetable,... 3. Broccoli. Broccoli is supercharged with vitamins and minerals. 4. Garlic. ...Author: James Schend
https://www.msn.com/en-us/health/nutrition/30-immune-boosting-foods-to-help-get-you-through-cold-and-flu-season/ss-BBYNtfk
Jan 09, 2020 · Tomatoes are a great food to eat when you're sick due to their high concentration of vitamin C. Just one medium tomato contains more than 16 milligrams of vitamin C…
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