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https://sunwarrior.com/blogs/health-hub/foods-for-sinus-health
Foods to Prevent Viral and Chronic Sinus Infections. Preventing the symptoms of sinus infections is always better than treating it. If you want to have a healthy sinus system, learning how to clear sinuses starts with adapting these healthy eating habits: 1. Drink More Water
https://healthfully.com/foods-that-help-sinus-congestion-3714591.html
Vitamin E also keeps your immune system healthy, and zinc stops the growth of infectious viruses that can cause sinus problems. Vitamin E is in nuts, seeds and vegetable oils, while zinc is most prevalent in red meat, poultry and seafood.
https://www.livestrong.com/article/323756-the-best-food-to-eat-when-you-have-a-sinus-infection/
When you have a sinus infection, choosing foods that are strongly anti-inflammatory can help decrease sinus inflammation, which is the first step toward relief. Salmon, tuna, herring, sardines and other fatty fish are excellent sources of omega-3 fatty acids, which are …
https://www.boldsky.com/health/disorders-cure/2017/10-best-foods-good-for-sinus-congestion-119241.html
10 Best Foods Good For Sinus Congestion 1. Pineapple. Pineapples are rich in antioxidants which protect the mucus membranes from damage. 2. Watermelon. If you are suffering from sinus headache, have watermelon because... 3. Ginger. Ginger contains antioxidants and anti inflammatory properties... ...
https://www.vanquishheadacherelief.com/the-sinus-diet-what-to-eat-to-prevent-sinus-inflammation/
Garlic is another great food to eat during sinus inflammation because it is naturally anti-inflammatory and contains an enzyme that helps fight bacteria and viruses. Gentle warm foods and drinks, such as chicken noodle soup and herbal tea, are also great components of the sinus diet.
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